Weigh In record (no journal entry) for 05 February 2014
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107.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1211 kcal
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Fat: 24.52g | Prot: 38.99g | Carb: 230.98g.
Breakfast: Pure Strawberry Jam, Cinnamon Granola Raisin Peanut Butter, Stone Milled 100% Whole Wheat. Lunch: Cooked Yellow Corn, Pomegranate, Baby Spinach, Vinta Herb and Garlic, Banana, Cucumber (with Peel), Sweet Red Peppers, Silhouette Yogurt. Snacks/Other: Dry Roasted Unsalted Peanuts, Skim Milk, Honey Loops with Roasted Nuts, Crunchy Cranberry Almond Cereal. more...
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1777 kcal
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Activities & Exercise:
Standing - 1 hour and 10 minutes, Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Sleeping - 5 hours, Desk Work - 8 hours, Resting - 2 hours and 40 minutes. more...
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losing 0.7 lb a week
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