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February 5 2014
First day of the diet, as well as the first day of the workout program. I am ashamed to say I've been a slacker, junk food eater, and non-motivated person so far. My new personal goal is to become a healthier, stronger person, and become more motivated in school. Sunday night, February 2nd, marks the night I broke up with my now ex-boyfriend, leaving behind my old life to start this new journey; to become a better person.
Diet Calendar Entries for 05 February 2014:
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1427 kcal
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Fat: 61.58g | Prot: 34.61g | Carb: 186.21g.
Breakfast: Tim Hortons Cafe Mocha (Medium). Lunch: Fresh & Easy Apple Slices, Bacon, Grilled Cheese Sandwich. Dinner: Glaceau Vitamin Water Focus Kiwi-Strawberry, Kraft Light Zesty Italian Reduced Fat Dressing, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Snacks/Other: Artisan Fresh White Chocolate Macadamia Nut Cookies, Skittles Original (Fun Size), Artisan Fresh White Chocolate Macadamia Nut Cookies. more...
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2176 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Standing - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 13 hours and 10 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 40 minutes. more...
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