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hot damn!
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161.4 lb
Lost so far: 6.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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858 kcal
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Fat: 17.11g | Prot: 93.72g | Carb: 86.84g.
Breakfast: Cinnamon Raisin Bagels, Special K Savory Herb Crackers. Lunch: Mixed Salad Greens, Chunk Light Tuna in Water. Dinner: Baby Carrots, Chicken Breast. Snacks/Other: Natural String Cheese Part Skim, Light Fat Free Blueberry Patch Yogurt, Chocolate Protein Shake. more...
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losing 7.0 lb a week
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