Weigh In record (no journal entry) for 13 January 2011
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210.2 lb
Lost so far: 89.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2037 kcal
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Fat: 103.00g | Prot: 86.91g | Carb: 202.71g.
Breakfast: Fruit Punch Sugar Free Soft Drink Mix, hash browns, Freezer to Oven - Biscuits , gravy, Ground Beef (75% Lean / 25% Fat). Lunch: orange juice, jif. Dinner: Sugar Free Fruit Juicy Red Drink Mix, Bush's Baked Beans, Pasta Roni, pork chop. Snacks/Other: sugar free life savers. more...
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2548 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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