Weigh In record (no journal entry) for 13 January 2011
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185.8 lb
Lost so far: 14.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1126 kcal
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Fat: 53.08g | Prot: 49.74g | Carb: 110.07g.
Breakfast: Butter (Salted), Nutri-Grain Low Fat Waffles. Dinner: Turkey Breast Meat, Steamfresh Super Sweet Corn, Sweet Potato (Without Skin, Cooked, Boiled), Butternut Winter Squash, 2 % Extra Sharp Cheddar Cheese, Shredded Carrots, Multigrain Croutons - Classic Caesar, Baby Spinach, Pine Nuts (Pignolias), Fat Free Ranch Salad Dressing, Omega 3 Eggs. Snacks/Other: Original Whipped Light Cream, Strawberries, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Ready Crust - Graham. more...
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3770 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 50 minutes, Driving - 1 hour, Housework - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours, Running (jogging) - 5/mph - 50 minutes, Exercise machine (moderate) - 30 minutes. more...
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losing 7.0 lb a week
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