Weigh In record (no journal entry) for 02 February 2021
|
122.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2021:
|
841 kcal
|
Fat: 54.32g | Prot: 51.18g | Carb: 39.92g.
Lunch: Corned Beef Brisket (Cured), White Rice, Poached Egg. Dinner: Corned Beef Brisket (Cured), Pistachio Nuts, Poached Egg, Yoli Essential Shake. Snacks/Other: Diamond of California Chopped Walnuts. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jellyblue0927's weight history
|