bambambam1967's Journal, 05 February 2014

148.4 lb Lost so far: 1.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 70.73g | Prot: 124.43g | Carb: 176.93g.   Breakfast: Butter (Salted), Weight Watchers 100% Whole Wheat Bread, Poached Egg, Dole Bananas, Astro Original 0% Plain Yogurt, Strawberries, Blueberries, Raspberries, Blackberries. Lunch: Weight Watchers 100% Whole Wheat Wraps, Oscar Mayer Beef Summer Sausage, Mayonnaise (Low Calorie), Black Diamond Medium Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types), Prima Della Deli Sliced Oven Roasted Chicken Breast, Beatrice Skim Milk, French's Classic Yellow Mustard. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Mashed Potato, Sweet Red Peppers, Cooked Asparagus (from Fresh), Roasted Potato, Broccoli, Cauliflower, Green String Beans, Cooked Carrots, Cooked Summer Squash (from Fresh), Sweet Onions, Mushrooms, Dairyland Skim Milk. more...

2686 kcal

Activities & Exercise: Desk Work - 30 minutes, Shoveling - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...