Weigh In record (no journal entry) for 05 February 2014
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273.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1513 kcal
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Fat: 53.92g | Prot: 57.67g | Carb: 210.72g.
Lunch: Vita Tops Deep Chocolate, Special K Flatbread Breakfast Sandwich, Sprite Zero (Can), Whipped Topping (Low Fat, Frozen). Dinner: Spaghetti with Meat Sauce (Entree), Sprite Zero (Can), Fat Free Chocolate Pudding (Canned), Lowfat Frozen Whipped Topping, Part Skim Mozzarella Cheese. Snacks/Other: 100 Calorie Bar, Almonds, Special K Cracker Chips - Sea Salt, Fudge Dipped Bar. more...
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losing 0.5 lb a week
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