jeffaker's Journal, 13 January 2011

182.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

---

1693 kcal

Fat: 21.29g | Prot: 82.61g | Carb: 259.37g.   Breakfast: Milk (Nonfat), frosted mini spooners. Lunch: Special K Bar Chocolatey chip cookie, progresso reduced sodium chicken & wild rice soup, Kung Pao Chicken. Dinner: Navels Oranges, Boneless Skinless Chicken Breast, Four Cheese Mashed Potatoes, Shake 'n Bake Original Chicken. more...

2509 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 9 hours. more...