Weigh In record (no journal entry) for 05 February 2014
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207.5 lb
Lost so far: 42.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1079 kcal
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Fat: 64.98g | Prot: 47.38g | Carb: 79.00g.
Breakfast: Great Value 100% Vegetable Juice. Lunch: Great Value Buttery Smooth Crackers, Tom Yum Soup. Dinner: Olive Oil, Butter, Longhorn Steakhouse Sauteed Mushrooms & Onions, Cooked Green String Beans (from Fresh), DiRusso's Sweet Italian Links Sausage. more...
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2790 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Shoveling - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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