Weigh In record (no journal entry) for 05 February 2014
|
217.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2014:
|
2244 kcal
|
Fat: 107.57g | Prot: 35.33g | Carb: 288.38g.
Lunch: Chocolate Chip Muffin, Chocolate Coated Soft Chocolate Chip Granola Bars, Tesco Chocolate Chip Muffin, Aldi Mini Chocolate Chip Muffin, Chocolate Chip Muffin, Tesco Chocolate Chip Muffin, Tesco Chocolate Chip Muffin. Dinner: Tesco Chocolate Chip Muffin. more...
|
|
3306 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Standing - 4 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianscals's weight history
|