Weigh In record (no journal entry) for 13 January 2011
|
168.2 lb
Lost so far: 11.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2011:
|
2068 kcal
|
Fat: 42.82g | Prot: 128.86g | Carb: 316.62g.
Breakfast: Cream (Half & Half) , Oatmeal. Lunch: Lentil Soup, Avocados, Corn Tortilla, Spanish Rice, Classic Chicken Fajitas. Dinner: Carrots, Apples, Hormel Chili Turkey W/Beans 99% Fat Free, Hot Dog Buns, Beef Franks 97% Fat Free. Snacks/Other: Sugar Free Chocolate Pudding Snack, Deli Fresh French Dip Shaved Roast Beef, Healthfull 10 Grain Bread, Clementines , Apples . more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Douglasland's weight history
|