Weigh In record (no journal entry) for 13 January 2011
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240.6 lb
Lost so far: 18.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2521 kcal
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Fat: 111.24g | Prot: 170.75g | Carb: 215.85g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, 2% Fat Milk. Lunch: Original Recipe Chicken Thigh, Original Recipe Chicken Drumstick, Grilled Chicken Whole Wing, Grilled Chicken Thigh, Biscuit. Dinner: 2% Fat Milk, Chocolate Chip Cookies, Original Recipe Chicken Breast. Snacks/Other: Bananas, Apples. more...
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3598 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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ozolmos's weight history
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