Weigh In record (no journal entry) for 02 February 2021
|
201.1 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2021:
|
2960 kcal
|
Fat: 159.39g | Prot: 91.34g | Carb: 282.72g.
Breakfast: Lidl Walnoten, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Komijnenkaas, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Van Gilse Donkere Basterdsuiker , Campina Rijstepap, Hutspot, Chef Select Zuurkoolstamppot met Spekjes, Jumbo Fijne Saucijzen. Snacks/Other: Côte d'Or Noir de Noir, Bara, Jumbo Slagroom Deluxe, Jumbo Appelkruimelvlaai, Bara. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|