Jim becker's Journal, 13 January 2011

176.6 lb Lost so far: 1.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 25.50g | Prot: 47.00g | Carb: 109.00g.   Breakfast: Moring Express Breakfast Quesadilla. Lunch: Chicken Fajita. Dinner: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Vodka, Peeled Baby-cut Carrots, Special K Protein Snack Bar - Chocolate Peanut Butter. more...

2460 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours. more...