Julie68's Journal, 13 January 2011

I didn't know if reading about everyone cravings on here as affected me or what but I have had a huge issue this week with craving McDonalds. I've been dieting since June and this is the worst it has been for me. I haven't given in yet so that's a good thing. I do eat some regular food on the weekends so I want to atleast hold out till then.

Diet Calendar Entries for 13 January 2011:
1282 kcal Fat: 33.10g | Prot: 46.80g | Carb: 204.65g.   Breakfast: syrup, banana, low fat waffle. Lunch: potato roll, HAM, lettuce, cheese, BAKED CHIPS, tomato, light mayo. Dinner: carrots, green pepper, mushroom, brown rice, chicken. Snacks/Other: onion, tangerine. more...
2267 kcal Activities & Exercise: Standing - 1 hour, Exercise machine (moderate) - 45 minutes, Sleeping - 10 hours, Resting - 4 hours and 15 minutes, Desk Work - 7 hours, Housework - 1 hour. more...

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