Weigh In record (no journal entry) for 02 February 2021
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164.7 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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2469 kcal
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Fat: 64.24g | Prot: 242.89g | Carb: 221.23g.
Breakfast: Caffè Macchiato, Myprotein Impact Whey Protein Natural Vanilla, Milk Kefir Bianco Naturale, More Enrico, Lamponi, Mirtilli, Alpen Muesli, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Aia Chicken Salad, Contorno di Patate Grigliate e Carciofi Surgelato Enrico. Dinner: Midelizia Carpaccio Affumicato. more...
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losing 1.5 lb a week
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