Weigh In record (no journal entry) for 01 February 2021
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229.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1726 kcal
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Fat: 71.26g | Prot: 74.83g | Carb: 201.34g.
Lunch: Milho em Espiga com Manteiga, Abobrinha Cozida, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Seara Filé de Frango à Parmegiana. Dinner: Donut com Creme, Patê de Frango, Pão Francês. Snacks/Other: Qualitá Uva Niagara, Misto Quente. more...
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losing 6.0 lb a week
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