Weigh In record (no journal entry) for 03 February 2014
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107.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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2130 kcal
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Fat: 85.87g | Prot: 58.54g | Carb: 286.99g.
Breakfast: 1% Milk, Corn Flakes, Cinnamon Toast Crunch. Lunch: Pineapple, Baby Spinach, Sweet Potato Fries, Superfries Spicy Xtracrispy Wedges. Dinner: Tomatoes, Mangos, Cooked Salmon, Crunchy Peanut Butter, Ancient Grains Bread. Snacks/Other: Silhouette Yogurt, Parlour Cookies & Cream Ice Cream, Fig Bar, Chips Ahoy!, Corn Taco Shell, Vinta Snacks, Dry Roasted Unsalted Peanuts, Celery, Choco Pie, Mango Pound Cake. more...
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2078 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 10 minutes, Boxing - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Sitting - 12 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 25 minutes. more...
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gaining 11.9 lb a week
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