Weigh In record (no journal entry) for 31 January 2014
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105.5 lb
Lost so far: 3.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1590 kcal
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Fat: 45.04g | Prot: 64.45g | Carb: 246.53g.
Breakfast: Cinnamon Granola Raisin Peanut Butter, Crunchy Cranberry Almond Cereal, 12 Grain, Blueberries, Skim Milk. Lunch: Blueberries, Cucumber (with Peel), Sweet Red Peppers, Grape Tomatoes, Carrots. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Snowpea (Pea Pod), Coffee with Milk and Sugar, Classic Wings, Mocha with Skim Milk (Medium), Potato French Fries, Chicken Ranch Wrap Snacker. Snacks/Other: Apples, Vinta Crackers Original, Silhouette Yogurt. more...
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1945 kcal
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Activities & Exercise:
Skating - 10/mph - 2 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Sleeping - 3 hours. more...
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steady weight
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