Dishwashersoap 's Journal, 28 January 2014

i blame overeating pasta/nuggets yesterday. w.e maintain 105 build muscle

106.5 lb Lost so far: 2.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 56.31g | Prot: 62.24g | Carb: 220.62g.   Breakfast: Banana Nut Cheerios, Vanilla Almond Oatmeal Crisp, Blueberries, Skim Milk, Banana. Lunch: Roasted Seaweed, White Rice, Egg Omelet or Scrambled Egg with Cheese, Sunflower Oil, Egg White, Pandesal, Grape Tomatoes, Avocado. Dinner: Milkfish, Cooked Chinese Cabbage (Fat Not Added in Cooking). Snacks/Other: Cinnamon Granola Raisin Peanut Butter, Gala Apples, Cucumber (with Peel), Fluffy Eggless Sugar Cookie. more...

1867 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Standing - 1 hour, Sleeping - 8 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 45 minutes, Driving - 2 hours. more...