Dishwashersoap 's Journal, 27 January 2014

105.0 lb Lost so far: 4.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 42.96g | Prot: 71.19g | Carb: 247.98g.   Breakfast: Skim Milk, Original Syrup, Blueberries, Banana, Egg, Cranberry Muesli Bread. Lunch: Canned Tuna, Spaghetti, Chicken Strips, Spinach Dip, Avocado, Cucumber (with Peel), Sweet Red Peppers, Grape Tomatoes, Carrots, Wheat Thins - 37% Less Fat, Pandesal. Dinner: Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Baby Spinach. Snacks/Other: Cinnamon Granola Raisin Peanut Butter, Gala Apples, Unsalted Butter Stick, Lowfat Low Sodium Popcorn Popped in Oil. more...

1627 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Sitting - 10 hours and 30 minutes, Resting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...