Dishwashersoap 's Journal, 25 January 2014

this is probably because i only ate 800 cals yesterday

104.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 55.66g | Prot: 39.77g | Carb: 262.32g.   Breakfast: Avocado, Blueberries, Banana, Cranberry Muesli Bread, Crispy Minis Caramel Corn. Lunch: Banana Cake, Fried Potato Skins, Fried Tofu, Cooked Chinese Cabbage (Fat Not Added in Cooking). Dinner: Avocado Roll. Snacks/Other: Chocolate Covered Almonds, Apple Cobbler Donut, Dutchie Donut, Strawberry Filled Donut, Honey Cruller Donut. more...

1423 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 9 hours. more...