Weigh In record (no journal entry) for 10 January 2014
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108.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1065 kcal
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Fat: 22.41g | Prot: 48.66g | Carb: 183.35g.
Breakfast: Original Syrup, Strawberries, Milk (Fat Free or Skim, Calcium Fortified), Buttermilk Pancakes. Lunch: Grape Tomatoes, 12 Grain, Silhouette Yogurt, Cucumber (with Peel), Carrots. Dinner: Baked or Broiled Salmon, Grape Tomatoes, Baby Spinach. Snacks/Other: Dry Roasted Cashew Nuts (Without Salt Added), Pear, Party Mix, Banana. more...
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1603 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 25 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 34 minutes, Resting - 8 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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