Weigh In record (no journal entry) for 08 January 2014
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107.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1667 kcal
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Fat: 40.03g | Prot: 83.17g | Carb: 252.97g.
Breakfast: Penne, Soft White Roll, Banana, Tomato Sauce with Herbs and Cheese (Canned). Lunch: Penne. Dinner: Teriyaki Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Mixed Berry Frozen Yogourt, Vanilla Almond Oatmeal Crisp, Cashews (Unsalted), Oranges, Scrambled Egg, Egg White, Turkey Bacon, Chunks Ahoy! Triple Chocolate, Silhouette Yogurt, Banana, Strawberries, Garden Vegetable Crackers, Wheat Snack Crackers - 40% Reduced Fat. more...
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1813 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 34 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 3 hours, Resting - 7 hours and 36 minutes. more...
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steady weight
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