Dishwashersoap 's Journal, 04 January 2014

107.5 lb Lost so far: 1.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 34.21g | Prot: 59.11g | Carb: 218.97g.   Breakfast: Blueberries, Butter, Milk (Fat Free or Skim, Calcium Fortified), 12 Grain. Lunch: Meatless Lasagna, Penne Rigate, Mushroom & Garlic Pasta Sauce. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Honey Loops with Roasted Nuts, Vanilla Almond Oatmeal Crisp, Romaine Lettuce, Cashews (Unsalted), Dry Roasted Peanuts (Without Salt), Vanilla Light - 25% Less Fat. more...

1275 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 12 hours. more...