LindseyPihlgren's Journal, 13 January 2011

247.8 lb Lost so far: 4.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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211 kcal

Fat: 4.18g | Prot: 16.52g | Carb: 26.61g.   Breakfast: V8 LOW SODIUM, pace picante, orowheat. more...

3487 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...