echuck's Journal, 04 February 2014

210.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 78.40g | Prot: 195.11g | Carb: 97.00g.   Breakfast: Mexican Blend Cheese, Broadleaf Ground Venison, Whole Wheat Tortilla. Lunch: Chicken Noodle Soup, Waterfront Bistro Mussels in Tomato & Garlic Sauce, Low Calorie Salad Dressing. Dinner: Cabbage Salad or Coleslaw with Dressing, Fresh & Easy BBQ Chicken, Sweet Potato. Snacks/Other: Publix Lite Caesar Salad Dressing, Chicken Breast. more...

2845 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...