Weigh In record (no journal entry) for 01 February 2021
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238.1 lb
Lost so far: 14.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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2265 kcal
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Fat: 60.19g | Prot: 64.41g | Carb: 210.93g.
Breakfast: União Açúcar Refinado, Margarina, Forno de Minas Pão de Queijo Coquetel, Pão Doce, Zero-Cal Sucralose, Café. Lunch: Royal Gelatina Sabor Morango, Acelga, CaldoBom Feijão Branco, Tio João Arroz Integral Cozido, Carne de Porco Assada. Dinner: Cisne Sal Tradicional, Ovo Cozido, Couve Manteiga Refogada, Vivenda do Camarão Camarão Frito, Arroz Branco (Cozido). Snacks/Other: Smirnoff Vodka, Skol Ultra (310ml), Crystal Água com Gás, Florestal Bala de Amendoim, Adria Bolacha Água e Sal. more...
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3444 kcal
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Activities & Exercise:
Sleeping - 6 hours, Watching TV/Computer - 2 hours, Showering - 10 minutes, Desk Work - 9 hours, Driving - 30 minutes, Resting - 6 hours and 20 minutes. more...
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gaining 0.1 lb a week
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