Weigh In record (no journal entry) for 01 February 2021
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233.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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953 kcal
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Fat: 51.18g | Prot: 33.34g | Carb: 96.58g.
Breakfast: Siggi's Icelandic Style Cream-Skyr Vanilla, Bob's Red Mill Old Country Style Muesli, Tangerines (Mandarin Oranges) . Lunch: Pita Bread, Hummus , Guacamole with Tomatoes. Dinner: Skippy Creamy Peanut Butter. more...
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gaining 7.0 lb a week
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