perra_iks's Journal, 01 February 2021

174.2 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed N/A.

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1139 kcal

Fat: 38.36g | Prot: 89.95g | Carb: 58.17g.   Breakfast: Axelrod Lowfat Cottage Cheese - 1% Milkfat, Carrots. Lunch: Spectrum Organic Coconut Oil, Vegetable Soup (Home Recipe), Home Market Foods Italian Style Meatballs, Swiss Chard. Dinner: Skinless Chicken Breast, Chicken Breast, Red Table Wine. more...

2643 kcal

Activities & Exercise: Desk Work - 8 hours, Rowing - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...