perra_iks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Mon 14th: 744 * 56%
fat: 26.16g
|
protein: 66.86g
|
carbs: 31.39g
- -
April 2021
Tue 20th: 817 * 62%
fat: 27.73g
|
protein: 59.45g
|
carbs: 28.73g
- -
February 2021
Mon 1st: 1139 * 86%
fat: 38.36g
|
protein: 89.95g
|
carbs: 58.17g
2643*  1504
April 2020
Tue 7th: 671 * 56%
fat: 31.26g
|
protein: 47.71g
|
carbs: 58.13g
- -
Mon 6th: 1026 * 86%
fat: 37.14g
|
protein: 52.41g
|
carbs: 58.54g
- -
Fri 3rd: 1132 * 94%
fat: 19.25g
|
protein: 32.93g
|
carbs: 115.44g
- -
Thu 2nd: 1414 * 105%
fat: 67.16g
|
protein: 82.19g
|
carbs: 52.01g
1986*  572
November 2019
Thu 14th: 634 * 47%
fat: 0.00g
|
protein: 0.52g
|
carbs: 19.46g
- -
July 2019
Mon 1st: 1451 * 107%
fat: 54.95g
|
protein: 108.30g
|
carbs: 153.42g
- -
May 2019
Tue 28th: 1124 * 83%
fat: 55.37g
|
protein: 78.36g
|
carbs: 52.79g
- -
Mon 27th: 1181 * 87%
fat: 71.17g
|
protein: 54.57g
|
carbs: 55.14g
2565*  1384
Fri 24th: 448 * 33%
fat: 35.98g
|
protein: 13.13g
|
carbs: 23.88g
- -
Thu 23rd: 1654 * 123%
fat: 116.16g
|
protein: 73.29g
|
carbs: 51.91g
- -
Wed 22nd: 1336 * 99%
fat: 57.04g
|
protein: 92.01g
|
carbs: 83.11g
- -
January 2018
Wed 3rd: 310 * 21%
fat: 11.60g
|
protein: 28.59g
|
carbs: 31.44g
- -
May 2017
Wed 3rd: 1305 * 90%
fat: 96.00g
|
protein: 77.21g
|
carbs: 21.31g
- -
April 2017
Fri 21st: 102 * 7%
fat: 5.63g
|
protein: 5.29g
|
carbs: 16.13g
- -
March 2017
Wed 15th: 189 * 12%
fat: 9.94g
|
protein: 5.74g
|
carbs: 6.22g
- -
February 2017
Mon 27th: 222 * 14%
fat: 4.09g
|
protein: 20.50g
|
carbs: 25.44g
- -

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