IAlves's Journal, 13 January 2011

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Weigh In record (no journal entry) for 13 January 2011

149.9 lb Lost so far: 4.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:

1578 kcal

Fat: 35.98g | Prot: 74.88g | Carb: 248.92g. Breakfast: cereals, milk. Lunch: chili con carne, rice. Dinner: rice, kiwi, chili con carne. Snacks/Other: clementines, crackers, yoghurt. more...

2460 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...

losing 1.9 lb a week

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IAlves's Journal, 13 January 2011

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