Weigh In record (no journal entry) for 01 February 2021
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232.4 lb
Lost so far: 16.8 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1039 kcal
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Fat: 52.35g | Prot: 42.27g | Carb: 103.65g.
Breakfast: Cuscuz (Cozido), Manteiga (com Sal), Italac Leite Integral, Café com Açúcar. Lunch: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Melancia, Spoleto Cenoura, Alface, Abobrinha, Subway Tomate, Ovo de Codorna, Couve Refogada. Snacks/Other: Caqui. more...
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losing 6.2 lb a week
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emanuellapcosta's weight history
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