d1ofme's Journal, 04 February 2014

230.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed N/A.

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512 kcal

Fat: 7.50g | Prot: 29.48g | Carb: 81.93g.   Breakfast: Aquafina Water (16.9 oz), Great Value Pineapple Greek Yogurt. Lunch: Aquafina Water (16.9 oz), Healthy Choice Cafe Steamers Honey Glazed Turkey & Sweet Potatoes. Snacks/Other: Chocolate Covered Peanuts, Chocolate Fudge with Nuts. more...

3284 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...