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Guys I really need to start excercising.....without that I am not gonna reach anywhere!!
Diet Calendar Entries for 13 January 2011:
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1357 kcal
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Fat: 25.47g | Prot: 45.30g | Carb: 240.73g.
Breakfast: Tea Presweetened with Sugar, tea. Lunch: chapati, Lentils (Sprouted) . Dinner: rice , tea, mixed vegetable, lentils. more...
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1850 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...
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