loonwatcher's Journal, 04 February 2014

250.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

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700 kcal

Fat: 11.07g | Prot: 59.89g | Carb: 90.28g.   Breakfast: Tangerines (Mandarin Oranges). Lunch: MuscleTech 100% Premium Whey Protein Plus, 2% Fat Milk. Dinner: Skinless Chicken Breast, Aldi Barbecue Sauce Burman's, McCormick Cajun Seasoning, Roundy's Light French Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Water. more...

3251 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...