Weigh In record (no journal entry) for 04 February 2014
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173.2 lb
Lost so far: 5.0 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2014:
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1256 kcal
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Fat: 35.52g | Prot: 100.36g | Carb: 131.11g.
Breakfast: International Delight Almond Joy Coffee Creamer, Kroger Lite Strawberry Yogurt, Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Egg, Kraft Fat Free Mayonnaise, Tuna in Water (Canned), Kroger Baby Carrots. Dinner: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Chi-Chi's Thick & Chunky Salsa (Mild), Boiled Egg, Del Monte Fresh Cut Lima Beans. Snacks/Other: Dairy Fresh String Cheese, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 2.8 lb a week
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