Weigh In record (no journal entry) for 04 February 2014
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124.0 lb
Lost so far: 27.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1114 kcal
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Fat: 81.76g | Prot: 36.74g | Carb: 25.90g.
Breakfast: Great Value Half & Half, Coffee, Pork and Beef Sausage, Egg, Butter . Lunch: Egg, Diamond of California Chopped Walnuts. Dinner: Hillshire Farm Polska Kielbasa, Cooked Green Cabbage (Fat Not Added in Cooking), Red Table Wine , Kraft Velveeta Cheese Slices. more...
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losing 3.5 lb a week
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Lynda L's weight history
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