Weigh In record (no journal entry) for 04 February 2014
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198.2 lb
Lost so far: 9.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1635 kcal
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Fat: 55.75g | Prot: 69.00g | Carb: 215.00g.
Breakfast: Borden Fat Free Skim Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Ketchup, Chick-fil-A Chicken Sandwich. more...
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gaining 9.8 lb a week
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