Weigh In record (no journal entry) for 04 February 2014
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158.3 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 February 2014:
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1698 kcal
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Fat: 82.97g | Prot: 104.42g | Carb: 146.45g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, 100% Vollkornbrot, Rolffes Original Stracke. Lunch: Thunfisch in Wasser (Konserviert), Mamma Gina Aceto Balsamico, Extra Natives Olivenöl, Römersalat, Gurke (Geschält), Kirschtomaten, Avocado. Dinner: Kohlroulade, Heinz Wille Hackfleisch Gemischt. Snacks/Other: Mandarine, Weideglück Naturjoghurt 0,1% Fett, Gala Äpfel, Brandt Zwieback. more...
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2745 kcal
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Activities & Exercise:
Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Dance (fast step, aerobic) - 45 minutes. more...
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gaining 0.5 lb a week
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