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Yey, I back!
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162.7 lb
Lost so far: 2.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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820 kcal
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Fat: 31.34g | Prot: 46.89g | Carb: 88.38g.
Breakfast: Whole Milk, Banana, Corn Flakes. Lunch: Chicken Liver (Pan-Fried, Cooked), Tuna Fish Salad, Potato Salad with Egg, Cooked Green Cabbage, Macaroni (Cooked). Dinner: Soft Boiled Egg. Snacks/Other: Tea (Brewed, with Distilled Water), Water, Coffee, Freshpak Rooibos. more...
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2561 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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