Weigh In record (no journal entry) for 01 February 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1052 kcal
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Fat: 38.97g | Prot: 40.83g | Carb: 136.46g.
Breakfast: Biskuit (dengan Isi Selai Kacang), Roti Putih. Lunch: Jambu Air, Tahu, Sayuran Rebus (tanpa Daging), Delfi Briko, Qtela Keripik Tempe, Bimoli Minyak Goreng, Telur, Nasi Putih. Dinner: Emping Melinjo, ABC Saus Sambal, Tomat Ceri, Kubis, Telur, Roti Putih. Snacks/Other: Bimoli Minyak Goreng, Petai, Tahu, Tomat Merah, Kubis, Nasi Putih. more...
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1608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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