Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
marcinbozek
Journal
04 Feb 14
marcinbozek's Journal, 04 February 2014
marcinbozek's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 February 2014
192.9 lb
Lost so far:
9.9 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2014:
1652 kcal
Fat: 43.69g | Prot: 101.01g | Carb: 219.17g.
Breakfast:
Piątnica Serek Wiejski Lekki, Szynka z Indyka, Chleb Wieloziarnisty, płatki owsine, Mleko 2% (Łaciate), banan.
Lunch:
Upieczone lub Zapiekane Udko Kurczaka, Zupa Grochowa.
Dinner:
Pasta twarogowa z tuńczykiem.
Snacks/Other:
Lidl Bułka Pszenna, chleb, jajko w koszulce.
more...
2132 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
marcinbozek's weight history
view complete history