Weigh In record (no journal entry) for 30 July 2010
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173.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1392 kcal
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Fat: 34.84g | Prot: 93.73g | Carb: 188.12g.
Breakfast: Milk, Nutritional Shake Mix - French Vanilla. Lunch: Milk, Nutritional Shake Mix - French Vanilla. Dinner: Whole Wheat Tortilla, Salsa, Cheddar Cheese, Red Onions, Green Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Boneless Skinless Chicken Breast. Snacks/Other: splendip chilli, Ryvita Minis - Salt & Vinegar Flavour. more...
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Emma1604's weight history
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