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I’ve been losing weight every day steadily until yesterday when I started weight lifting. I gained weight. I’m sure this is muscle weight but it is going to be hard to track weight loss with the scale now. My scale does have BMI, water, fat and muscle percentages which I can track but won’t really know how many pounds of fat I’ve lost. I just joined a challenge too. Starts tomorrow
Diet Calendar Entries for 31 January 2021:
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1742 kcal
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Fat: 118.26g | Prot: 112.57g | Carb: 64.61g.
Lunch: Cheddar Cheese , Kroger Creamy Peanut Butter, Hershey's Dark Chocolate Nuggets with Almond, Hershey's Dark Chocolate Nuggets with Almond, Hershey's Dark Chocolate Nuggets with Almond, Hershey's Dark Chocolate Nuggets with Almond, McDonald's Cheeseburger, Publix Scrambled Eggs, Publix Scrambled Eggs, Publix Scrambled Eggs, Texas Roadhouse Ribeye (10 oz). more...
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3671 kcal
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Activities & Exercise:
Bicep curls - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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