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Well Yesterday was the official day that I restarted my life style change. So this morning I got up at 6:45 and did a 30 minute work out, and had some spiritual time, had a good breakfast. but looking up the calories for what I made for breakfast. want to know what is my daily fat, carbs and calorie intake.
Diet Calendar Entries for 12 January 2011:
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1396 kcal
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Fat: 42.53g | Prot: 95.08g | Carb: 165.06g.
Breakfast: tuna salad, 2% milk, fat free yoplait yogurt, yello grits, banana. Lunch: wheat bread, tuna salald. Dinner: Broiled or Baked Pork Chop, mix vegetables. Snacks/Other: orange, Dried Sunflower Seed Kernels. more...
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3158 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 18 minutes, Circuit Training - 12 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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