Weigh In record (no journal entry) for 03 February 2014
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125.0 lb
Lost so far: 2.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1794 kcal
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Fat: 38.21g | Prot: 164.06g | Carb: 211.51g.
Breakfast: Clif Bar Builder's Bar - Chocolate Chip. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Fresh & Easy Teriyaki Chicken Breast Pieces, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Fried Rice, Fresh & Easy Teriyaki Chicken Breast Pieces, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Rojo's Fresh Cut Salsa, Buy Low Corn Chips Buy Low Corn Chips, Coca-Cola Coco-Cola Classic (12 oz), Promax Cookies & Cream Protein Bar. more...
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gaining 3.1 lb a week
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