Weigh In record (no journal entry) for 31 January 2021
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191.2 lb
Lost so far: 25.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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970 kcal
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Fat: 52.55g | Prot: 66.72g | Carb: 57.90g.
Breakfast: Cooked Carrots (from Fresh), Selection Bacon, Thick Slices, Cabbage . Lunch: Great Value Black Turtle Beans, Lettuce, Cucumber (with Peel), Subway Tomatoes, Hellmann's Mayonnaise. Dinner: Iogo Strawberry Yogurt 0%, Cooked Beets (from Fresh), Cooked Celery, Mushrooms, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Nut Bread. more...
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steady weight
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