Weigh In record (no journal entry) for 03 February 2014
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161.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1914 kcal
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Fat: 143.88g | Prot: 88.73g | Carb: 73.57g.
Lunch: Tesco 30% Lighter Mature Cheese Slices, Tesco Cooked Ham, Hellmann's Real Mayonnaise. Dinner: Hellmann's Real Mayonnaise, Tomatoes, Mixed Salad Greens, Tesco Value Cooked Ham, Egg Omelette. Snacks/Other: Tesco Value Roasted Salted Cashew Nuts, Seabrook Beefy, McVitie's Baked Mini Cheddars, Lindt Excellence 85% Cacao Edelbitter Kräftig, McVitie's Baked Mini Cheddars, Pepsi Pepsi Max 2 Litre Bottle, Asda Smart Price Digestive Biscuits. more...
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3205 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Yard Work (gardening) - 5 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 2.3 lb a week
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